Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve ...
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Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. This book also features expert techniques and fitness recommendations from New York Times bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs; you'll find shopping lists, lists for stocking your pantry, make-ahead tips, advice for doubling recipes, tips for cooking for just one, and best practices for storage, freezing, and reheating. Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining lifelong health.
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Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.83, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Victory Belt Publishing.
Add this copy of Fed & Fit: a 28-Day Food & Fitness Plan to Jump-Start to cart. $9.84, good condition, Sold by OnlineGoodwill rated 4.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2016 by Victory Belt Publishing.
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Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
