This book focuses on core issues of human suffering: the mind that doesnt Know Thyself, creates terrifying emotional imbalance and unhappiness. Lozowick details and clarifies the workings of our minds and emotions with insight and humor. He then offers a practical series of interventions that can be applied in the moment when the mind or emotions are raging out of control. managing attention, developing self-observation, and distinguishing real intuition from self-serving insights. Though the chapters cover a wide variety ...
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This book focuses on core issues of human suffering: the mind that doesnt Know Thyself, creates terrifying emotional imbalance and unhappiness. Lozowick details and clarifies the workings of our minds and emotions with insight and humor. He then offers a practical series of interventions that can be applied in the moment when the mind or emotions are raging out of control. managing attention, developing self-observation, and distinguishing real intuition from self-serving insights. Though the chapters cover a wide variety of topics, all the information is simply a context for further information about how the mind works. Lozowick simultaneously offers readers a window into his own mind. And through his intellectual and spiritual generosity, readers can identify the machinations of their own mind. Most people today are asleep at the wheel, living their lives on automatic, and answering emotional stimulis with predictable responses. This challenging book demands for practice, integrity and self-awareness for profound readers.
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