While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.
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While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.
Read Less
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Seller's Description:
Used; Good. Used; Good. 15-F-04 Houghton Mifflin 1980 Paperback. Page edges have some yellowing but text is clean and unmarked. Covers have moderate wear. Spine is tight. Book Condition; Good. 1980. TRADE PAPERBACK.