A practical handbook for those suffering anxiety and stress, or for those seeking to help others, this edition has been fully revised and updated. Using examples of people encountering life's pressures, the author offers encouragement and advice on facing stress and rediscovering peace and stability. Looking at the whole of life, he sets the relevance of a spiritual dimension alongside a comprehensive exploration of the self and effective self-management. Practical tasks and helpful exercises are included, making this an ...
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A practical handbook for those suffering anxiety and stress, or for those seeking to help others, this edition has been fully revised and updated. Using examples of people encountering life's pressures, the author offers encouragement and advice on facing stress and rediscovering peace and stability. Looking at the whole of life, he sets the relevance of a spiritual dimension alongside a comprehensive exploration of the self and effective self-management. Practical tasks and helpful exercises are included, making this an accessible self-help manual for those suffering stress and for those wishing to alleviate it.
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Add this copy of Facing Anxiety & Stress (Hodder Christian Paperbacks) to cart. $9.81, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1995 by Hodder & Stoughton Religious.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 150grams, ISBN: 9780340642511.
