With nutritional advice, training tips, and tasks that build into a comprehensive guide to a healthy lifestyle, this resource offers readers a plan to get in the best shape of their lives one day at a time.
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With nutritional advice, training tips, and tasks that build into a comprehensive guide to a healthy lifestyle, this resource offers readers a plan to get in the best shape of their lives one day at a time.
Read Less
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
