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Extreme Fitness: How to Train Like an Action Hero - Lundgren, Dolph, and Bernal, Per (Photographer), and Schultz, Brandon (Translated by)
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"Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. [This book]--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, ... photos from behind the scenes of Hollywood action movies, and much more"--Back cover.

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Extreme Fitness: How to Train Like an Action Hero 2020, Skyhorse Publishing

ISBN-13: 9781510755208

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