If you are like many teen girls, you may feel pressure to be "nice," rather than assert your opinions. You may even fear being called "bossy" or "pushy" when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else-you just need to find your voice. Using techniques based in proven-effective ...
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If you are like many teen girls, you may feel pressure to be "nice," rather than assert your opinions. You may even fear being called "bossy" or "pushy" when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else-you just need to find your voice. Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with "mean girls," and easy-to-use strategies that will boost your self-esteem and confidence. You'll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships. In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
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Add this copy of Express Yourself: A Teen Girl's Guide to Speaking Up to cart. $19.80, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2015 by New Harbinger Publications.
Add this copy of Express Yourself: A Teen Girl's Guide to Speaking Up to cart. $20.41, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2015 by New Harbinger Publications.
Add this copy of Express Yourself: a Teen Girl´S Guide to Speaking Up to cart. $21.32, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2015 by New Harbinger Publications.
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Seller's Description:
New. Being a teen girl isn't easy-so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Num Pages: 200 pages. BIC Classification: YXL. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 204 x 152 x 17. Weight in Grams: 286. 2015. 1st Edition. Paperback.....We ship daily from our Bookshop.
Add this copy of Express Yourself to cart. $21.40, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2015 by New Harbinger Publications.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Express Yourself to cart. $22.75, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2015 by New Harbinger Publications.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Express Yourself: a Teen Girl's Guide to Speaking Up to cart. $22.98, new condition, Sold by Sharehouse Goods rated 5.0 out of 5 stars, ships from Colgate, WI, UNITED STATES, published 2015 by New Harbinger Publications.
Add this copy of Express Yourself to cart. $43.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2015 by New Harbinger Publications.
Add this copy of Express Yourself: a Teen Girl's Guide to Speaking Up to cart. $46.50, new condition, Sold by Media Smart rated 3.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2015 by New Harbinger Publications.
Add this copy of Express Yourself: a Teen Girl? S Guide to Speaking Up to cart. $56.70, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2015 by Instant Help.
Add this copy of Express Yourself: a Teen Girl? S Guide to Speaking Up to cart. $66.17, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Instant Help.
