Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John's personal struggle and spiritual awakening. The twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world's spiritual practices with cutting ...
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Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John's personal struggle and spiritual awakening. The twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world's spiritual practices with cutting-edge cognitive science, inserting realistic "intent messages" into your inner dialogue and encouraging creative insight and emotional healing. These core statements constitute a root psychological meditative practice to help you tap the power of the present moment -- naturally, pleasurably, and with life-affirming consistency.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
