There is a spiritual aspect of breathing that has been known throughout human history, and today yoga and Tai Chi have reintroduced this knowledge to the Western world. Here is a comprehensive look at the role of the breath--or "breathwork"--for physical and psychological well-being. The author contrasts various techniques and compares ancient knowledge with the most current research in the West. She shows how it is possible to use the breath to achieve positive changes for body and mind. Simple breathing exercises are ...
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There is a spiritual aspect of breathing that has been known throughout human history, and today yoga and Tai Chi have reintroduced this knowledge to the Western world. Here is a comprehensive look at the role of the breath--or "breathwork"--for physical and psychological well-being. The author contrasts various techniques and compares ancient knowledge with the most current research in the West. She shows how it is possible to use the breath to achieve positive changes for body and mind. Simple breathing exercises are included that help the reader toward awareness of healthier breathing. This book is ideal for use in breathwork courses or as a broad and valuable introduction for the general reader.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. The cover shows heavy wear. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
