Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands ...
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Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands and feet; circulation improvement; all-over movements; slowing down and cooling down; and a finale to assist in moving into the daily routine. Leslie Birdwell, Rovi
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Add this copy of Exercise Can Beat Arthritis to cart. $12.55, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2005.
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Exercise Can Beat Arthritis to cart. $12.55, good condition, Sold by Service First Media rated 4.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2005.
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Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Add this copy of Exercise Can Beat Arthritis-Easy to Follow Exercises to cart. $18.70, good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 1990 by VIEW Video.
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