Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands ...
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Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands and feet; circulation improvement; all-over movements; slowing down and cooling down; and a finale to assist in moving into the daily routine. Leslie Birdwell, Rovi
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Add this copy of Exercise Can Beat Arthritis to cart. $12.31, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2005.
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Exercise Can Beat Arthritis-Easy to Follow Exercises to cart. $18.70, good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 1990 by VIEW Video.
Add this copy of Exercise Can Beat Arthritis to cart. $12.31, good condition, Sold by Service First Media rated 4.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2005.
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Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
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