This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps: * Keep your joints mobile * Increase your muscle strength * Strenghten you bones and ligaments * Perform you daily tasks better * Improve your quality of life This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands ...
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This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps: * Keep your joints mobile * Increase your muscle strength * Strenghten you bones and ligaments * Perform you daily tasks better * Improve your quality of life This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands and feet. And because one of the problems of exercising with arthritis is that gravity constantly puts some stress on the joints of the lower body -- but not so in the water -- this book also includes a series of fun and easy pool exercises. Also contains clear and concise information about the various forms of arthritis and their treatment, and gives guidelines on an effective dietary approach.
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Add this copy of Exercise Beats Arthritis: an Easy to Follow Programme to cart. $8.58, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1999 by Thorsons.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
