Working out with an excercise ball also known as a Swiss Ball is an excellent wat to improve how your body looks, feels, and works.Excercise Ball routines combine an intensity of movement with contemplation and relaxation techniques, giving your mind a workout too. This book is the perfect guide to using an excercise ball, covering all the basics, including basics, posture, breathing, and mental focus.
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Working out with an excercise ball also known as a Swiss Ball is an excellent wat to improve how your body looks, feels, and works.Excercise Ball routines combine an intensity of movement with contemplation and relaxation techniques, giving your mind a workout too. This book is the perfect guide to using an excercise ball, covering all the basics, including basics, posture, breathing, and mental focus.
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Seller's Description:
Book Quarto, hardcover, fine in white pictorial boards. Fun, safe, and effective workouts with your Swiss Ball. 96 pp. including index. Pink endpapers. Color illustrations throughout.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
