This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving . In Everyday Mindfulness for OCD , two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order ...
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This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving . In Everyday Mindfulness for OCD , two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.
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Add this copy of Everyday Mindfulness for Ocd: Tips, Tricks, and Skills to cart. $20.58, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by New Harbinger Publications.
