Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.
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Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.
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Seller's Description:
Paperback. Ex Library with usual markings, stamps and/or stickers. This item is in good condition. May show moderate signs of use. Proceeds benefit the Pima County Public Library system, which serves Tucson and southern Arizona. Until further notice, USPS Priority Mail only reliable option for Hawaii.
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Seller's Description:
Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
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Seller's Description:
Book has internal/external wear and/or highlighting and underlining. It may have creases on the cover and some folded pages. This is a USED book. Codes have been used. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.