We all sometimes feel low and lacking in energy, but ignoring problems and struggling on can affect all areas of life. This concise book shows how to can reverse negative thoughts and emotions to make yourself happier. Topics include: positive strategies, rewarding yourself, combating guilt, better rest and sleep, and breaking negative thought patterns.
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We all sometimes feel low and lacking in energy, but ignoring problems and struggling on can affect all areas of life. This concise book shows how to can reverse negative thoughts and emotions to make yourself happier. Topics include: positive strategies, rewarding yourself, combating guilt, better rest and sleep, and breaking negative thought patterns.
Read Less
