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Essential Stretch: A Better Way to Flow Through Life

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Essential Stretch: A Better Way to Flow Through Life - Lemay, Michelle, and Everson, Cory (Foreword by)
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LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.

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Essential Stretch: A Better Way to Flow Through Life 2003, Perigee Books, New York, NY

ISBN-13: 9780399528934

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