"Former Dartmouth Equestrian Team Coach Sally Batton shares her secret to 30 years of winning riders and championship teams: a unique series of progressive, mounted exercises that improves cardiovascular and muscular fitness for riders of all abilities and levels. Batton's proven program, which she calls Equicize, can be used as part of a rider's daily warm-up by targeting specific muscle groups, or it can be a more intense workout in the saddle once or twice a week, making up the bulk of a training session. Easy to learn ...
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"Former Dartmouth Equestrian Team Coach Sally Batton shares her secret to 30 years of winning riders and championship teams: a unique series of progressive, mounted exercises that improves cardiovascular and muscular fitness for riders of all abilities and levels. Batton's proven program, which she calls Equicize, can be used as part of a rider's daily warm-up by targeting specific muscle groups, or it can be a more intense workout in the saddle once or twice a week, making up the bulk of a training session. Easy to learn and flexible by design, riders can pick and choose the Equicize exercises that best address their personal "problem areas," or they can dedicate one (or more!) ride per week to performing an entire sequence. There are literally hundreds of ways to adjust, modify or adapt this fun fitness program to suit an individual's particular circumstances. No matter what level of fitness you start at, when the Equicize system is practiced regularly, every rider will see improvement in balance, strength, coordination, and flexibility. And Batton has made it easy to incorporate her training into our full, complex lives, with exercises designed to fit seamlessly into grooming, tacking, and riding time. With sensible, achievable goals, easy-to-implement steps, progressive how-to photographs, and dozens of QR codes to scan and view engaging instructional videos related to the exercises, this book is a superb launch point for ambitious riders and lynchpin for those aiming to stay in the game, and in the saddle, as long as possible"--
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Add this copy of Equicize: Progressive, Mounted Exercises That Improve to cart. $26.46, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by Trafalgar Square Books.
Add this copy of Equicize: Progressive, Mounted Exercises That Improve to cart. $27.43, very good condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2024 by Trafalgar Square Books.
Add this copy of Equicize: Progressive, Mounted Exercises That Improve to cart. $28.83, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Trafalgar Square Books.
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New. Sewn binding. Cloth over boards. 224 p. Contains: Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Equicize: Progressive, Mounted Exercises That Improve to cart. $29.89, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Trafalgar Square Books.
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Fine. Sewn binding. Cloth over boards. 224 p. Contains: Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Equicize: Progressive, Mounted Exercises That Improve to cart. $30.19, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Trafalgar Square Books.
Add this copy of Equicize: Progressive, Mounted Exercises That Improve to cart. $33.36, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2024 by Trafalgar Square Books.
Add this copy of Equicize to cart. $38.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2024 by Trafalgar Square Books.
Add this copy of Equicize: Progressive, Mounted Exercises That Improve to cart. $39.94, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Trafalgar Square Books.
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Seller's Description:
New. Sewn binding. Cloth over boards. 224 p. Contains: Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
