Most people associate diets and weight-loss with tough restrictions and endless suffering. No more ice-cream! No more chocolate! No more pizza! That's the high price we've got to pay for that good-looking, aesthetic body we've always dreamt of. Right? That association, however, is fundamentally WRONG ! It's time you start associating diets with balance . That delicate balance between physical , mental, and social health. And the first step towards that balance is to understand the very essentials of ...
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Most people associate diets and weight-loss with tough restrictions and endless suffering. No more ice-cream! No more chocolate! No more pizza! That's the high price we've got to pay for that good-looking, aesthetic body we've always dreamt of. Right? That association, however, is fundamentally WRONG ! It's time you start associating diets with balance . That delicate balance between physical , mental, and social health. And the first step towards that balance is to understand the very essentials of nutrition and dieting. What's true and what's false. FACTS and MYTHS . With myth-busting insights and easy-to-digest science, the book #1 of the " Enjoy Food" series is an invaluable resource for developing healthy dieting habits based on YOUR preferences and lifestyle.
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