For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija Bennett has sought to bring yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring. Drawing on her training in yoga therapy, dance and meditation, Bija Bennett has created a yoga programme that takes full advantage of the mind-body connection. Based on ...
Read More
For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija Bennett has sought to bring yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring. Drawing on her training in yoga therapy, dance and meditation, Bija Bennett has created a yoga programme that takes full advantage of the mind-body connection. Based on the classical eight-fold path of yoga, her system offers a broad range of simple mind-body techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the programme to his or her specific needs. More than 70 photographs clearly demonstrate a variety of movements and poses to make this book easy to use for any age or level of experience.
Read Less
Publisher:
Bantam Books (Transworld Publishers a division of the Random House Group)
Published:
01/01/2003
Alibris ID:
18022957657
Shipping Options:
Standard Shipping: $4.77
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
Publisher:
Bantam Books (Transworld Publishers a division of the Random House Group)
Published:
01/01/2003
Alibris ID:
17977875451
Shipping Options:
Standard Shipping: $4.77
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Publisher:
Bantam Books (Transworld Publishers a division of the Random House Group)
Published:
01/01/2003
Alibris ID:
17979121873
Shipping Options:
Standard Shipping: $4.77
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.