This book is a comprehensive guide to the theory and practice of self hypnosis. Beginning with a history of the phenomenon gives readers a firm foundation for understanding. Next, the pillars of hypnosis: the unconscious, mind/body, and suggestion are the building blocks to develop concepts and skills. Then, step-by-step instructions offer the reader experience of suggestion and trance phenomena. These skills can be applied successfully to help in many areas. The final section shows the reader how to use this method of self ...
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This book is a comprehensive guide to the theory and practice of self hypnosis. Beginning with a history of the phenomenon gives readers a firm foundation for understanding. Next, the pillars of hypnosis: the unconscious, mind/body, and suggestion are the building blocks to develop concepts and skills. Then, step-by-step instructions offer the reader experience of suggestion and trance phenomena. These skills can be applied successfully to help in many areas. The final section shows the reader how to use this method of self hypnosis to enhance learning, sports, self control, overcome pain and fear, quit bad habits, and lessen stress. Creative individualizing and adapting of the method is encouraged.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!