Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion. Read More

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $18.00 Title: Eff This! Meditation by Liza Kindred Publisher: Quarto Publishing Group USA Print ISBN: 9781631066368, 1631066366 eText ISBN: 9780760365809 Edition: 2019 Format: EPUB eBook	$18.00 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ