The latest research and practical guidelines for eating healthfully and reducing the risk of serious diet-related disease. Comprised of a nine-point dietary plan, Eat for Life makes practical recommendations on which foods should make up the backbone of a healthful eating program and gives tips on shopping, cooking, and eating out. 28 charts.
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The latest research and practical guidelines for eating healthfully and reducing the risk of serious diet-related disease. Comprised of a nine-point dietary plan, Eat for Life makes practical recommendations on which foods should make up the backbone of a healthful eating program and gives tips on shopping, cooking, and eating out. 28 charts.
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Seller's Description:
Very Good. Book Octavo, softcover, near fine in black pictorial wraps. Tells how to reduce risk of serious disease by adopting simple guidelines for choosing and preparing food. Gives healthful and unhealthful ways of eating, 9 point dietary plan to reduce risk of heart disease, cancer, obesity, osteoporosis. 179 pp.
