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Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide

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Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide - Magee, Elaine, MPH, R.D.
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A sound nutrition program that helps women safely reduce the side effects suffered during menopause, this book contains the "Ten Diet Commandments" that women should follow to enjoy a healthier menopause. It shows ways for women to naturally increase estrogen without hormone replacement therapy and includes delicious recipes that are high in important nutrients and low in fat.

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Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide 1997, John Wiley & Sons

ISBN-13: 9780471193609

Revised edition

Mass-market paperback

Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide 1996, Wiley, New York, NY

ISBN-13: 9780471122500

Trade paperback