I invite you to think about the last meal you had today. Did you eat on autopilot while your mind was elsewhere? Were you thinking about a past memory, planning the future, or running a fantasy? After a brief instant, the plate was empty, and you were ready to move on to your next task. Did you notice the colours and the shapes of your food? Did you stop to smell it? What were the textures and tastes you experienced? Did you hear the sounds the food made? What emotions did the food trigger? What thoughts happened ...
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I invite you to think about the last meal you had today. Did you eat on autopilot while your mind was elsewhere? Were you thinking about a past memory, planning the future, or running a fantasy? After a brief instant, the plate was empty, and you were ready to move on to your next task. Did you notice the colours and the shapes of your food? Did you stop to smell it? What were the textures and tastes you experienced? Did you hear the sounds the food made? What emotions did the food trigger? What thoughts happened when you ate that meal? EAT brings you on a simple journey to become more mindful, experience life more intensely, and increase the richness and vividness of the multisensorial experience of eating. You can increase the pleasure you get from eating through simple mindfulness exercises. Discover how to be truly satisfied and seize every occasion that life offers you. Explore how to be in the present moment. Learn how to decrease the suffering or discomfort you may experience with food. As you get to know how your mind and body function, guilt, shame, frustration, anxiety, and pain lose their grip and you become happier. As your mindfulness skills improve, you become able to make better choices in stressful situations. EAT is inspired by ancient and modern contemplative practices. Whether you are new to mindfulness or you are an experienced practitioner, you will discover a buffet of mindfulness techniques that will satisfy your hunger!
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Seller's Description:
Fine. Sewn binding. Cloth over boards. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
Very good. All orders ship by next business day! This is a used hardcover book. Pages have no markings and have some wear. Dust jacket (if applicable) is not included. The cover/boards have wear. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
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Seller's Description:
New. Sewn binding. Cloth over boards. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Sewn binding. Cloth over boards. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New in New jacket. Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled (Paperback or Softback)
