Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises. Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now! This guide makes it easy and more accessible with last evidence-based findings about psychology and mindfulness, and the exercises proposed are aimed to bring calmness and compassion into your day-to-day life. From finding focus on your life to embracing the experience of ...
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Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises. Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now! This guide makes it easy and more accessible with last evidence-based findings about psychology and mindfulness, and the exercises proposed are aimed to bring calmness and compassion into your day-to-day life. From finding focus on your life to embracing the experience of practical meditations, Easy Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. This guide includes: - Exercises to reach relief, relaxation, and resilience to your day-to-day life; - Practical advice to deal with distorted thoughts and to handle mental blocks; - Mindfulness of the body, including the breath, postures, activities, and physical characteristics; - Easy ways to better handle difficult emotions, thoughts, circumstances and to achieve new levels of calm and fulfilment. If you are ready to start a new journey of peace and patience on the path toward a better and more balanced life, buy "Easy Mindfulness" now!
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Fine. Trade paperback (US). Glued binding. 110 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
New. Trade paperback (US). Glued binding. 110 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New in New jacket. Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life (Paperback or Softback)
