El insomnio y el sue???o ligero no s???lo nos impiden acometer el d???a a d???a con energ???a, sino que agravan otras condiciones como la hipertensi???n arterial, la diabetes y el trastorno de ansiedad. En este libro, el doctor Michael Mosley hace un repaso de lo que sabemos hoy en d???a sobre el sue???o y el insomnio, examina su papel en el estr???s cotidiano y en nuestro estado general de salud, y presenta un programa integral, con registros de h???bitos, ejercicios, recetas y consejos espec???ficos para situaciones como ...
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El insomnio y el sue???o ligero no s???lo nos impiden acometer el d???a a d???a con energ???a, sino que agravan otras condiciones como la hipertensi???n arterial, la diabetes y el trastorno de ansiedad. En este libro, el doctor Michael Mosley hace un repaso de lo que sabemos hoy en d???a sobre el sue???o y el insomnio, examina su papel en el estr???s cotidiano y en nuestro estado general de salud, y presenta un programa integral, con registros de h???bitos, ejercicios, recetas y consejos espec???ficos para situaciones como el jet lag y los dobles turnos de trabajo. El resultado es un libro ???nico que nos ayudar??? a alcanzar el sue???o reparador y llevar una vida m???s sana y productiva. Insomnia and light sleep not only prevent us from going through our day with energy, but also aggravate other conditions such as high blood pressure, diabetes and anxiety disorder. In this book, Dr. Michael Mosley reviews what we know today about sleep and insomnia, examines their role in everyday stress and our overall health, and presents a comprehensive program, with habit logs., exercises, recipes and specific tips for situations such as jet lag and double shifts. The result is a unique book that will help us achieve restful sleep and lead a healthier and more productive life.
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Add this copy of Duerme En Un DOS Por Tres.: Cómo Reducir El Estrés, to cart. $21.85, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Oceano.
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New. Text in Spanish. Trade paperback (US). Glued binding. 244 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Duerme En Un DOS Por Tres.: Cómo Reducir El Estrés, to cart. $48.58, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Oceano.
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Fine. Text in Spanish. Trade paperback (US). Glued binding. 244 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Duerme En Un DOS Por Tres.: Cómo Reducir El Estrés, to cart. $20.05, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Oceano.
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New. Text in Spanish. Trade paperback (US). Glued binding. 244 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Duermeenundosportres. Format: Tradepaperback to cart. $20.06, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2022 by Oceano.
Add this copy of Duerme En Un DOS Por Tres.: Cómo Reducir El Estrés, to cart. $44.57, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Oceano.
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Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 244 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Duerme En Un Dos Por Tres. : Cómo Reducir El Estrés, to cart. $44.58, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Oceano.
