Many people who are overweight struggle to find a successful way to start losing those extra pounds, or they keep gaining back the weight they lose. For readers who have tried every weight loss regimen out there, here comes the "Judge Judy" of weight control, Ryan Andrews. Rather than just offering words of encouragement, Andrews tells it like it is: Here's how you got fat in the first place. If you're still fat, here's why. Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. ...
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Many people who are overweight struggle to find a successful way to start losing those extra pounds, or they keep gaining back the weight they lose. For readers who have tried every weight loss regimen out there, here comes the "Judge Judy" of weight control, Ryan Andrews. Rather than just offering words of encouragement, Andrews tells it like it is: Here's how you got fat in the first place. If you're still fat, here's why. Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. Readers will learn the rules for how to get fat and stay that way, no holds barred. Andrews employs the "opposites" approach to behavioral learning, using a humorous, take-no-prisoners style to lay out the road to fat success. Individuals who would rather go in the other direction and lose weight for good will know just what NOT to do after reading this book.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
