Teaches drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. This book provides both fitness drills to improve strength, stamina, co-ordination, speed and flexibility and skill drills to work specific grappling skills like footwork, position, control, gripping, throwing, and locking.
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Teaches drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. This book provides both fitness drills to improve strength, stamina, co-ordination, speed and flexibility and skill drills to work specific grappling skills like footwork, position, control, gripping, throwing, and locking.
Read Less
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!