Weight reduction is as much a mental process as it is a physical process. You cannot divorce the mind from the body. The mind can make you ill and the mind can make you well. The mind can make you fat and the mind can make you thin. That is why, in order to be effective and successful, a weight control program must be mind-body oriented! The weight will take care of itself if and when you learn to take of yourself. Weight loss without rehabilitation of lifestyle is fruitless because sooner or later you will gain it all back ...
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Weight reduction is as much a mental process as it is a physical process. You cannot divorce the mind from the body. The mind can make you ill and the mind can make you well. The mind can make you fat and the mind can make you thin. That is why, in order to be effective and successful, a weight control program must be mind-body oriented! The weight will take care of itself if and when you learn to take of yourself. Weight loss without rehabilitation of lifestyle is fruitless because sooner or later you will gain it all back. The only way not to gain it back is to change your lifestyle day-by-day. The pathway to your body is through your mind. The mind can make you fat and your mind can make you thin.
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Add this copy of Dr. Schiff's One-Day-at-a-Time Weight-Loss Plan to cart. $70.87, like new condition, Sold by Basement Seller 101 rated 5.0 out of 5 stars, ships from Cincinnati, OH, UNITED STATES, published 1982 by Stein & Day Paperback.
Add this copy of Doctor Schiff's One-Day-at-a-Time Weight Loss Plan: How to cart. $74.53, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1980 by New Century Pr.
