In this guide to increasing vitality, health expert Dr. Bob Arnot promotes a diet and exercise program for the middle-aged man. His nutrition primer includes strategies for eating healthfully at home, in the office, and on vacation. He also rates the effectiveness of protein shakes, power bars, and vitamin supplements. Dr. Bob's exercise plan describes the benefits of aerobic activities and explains how one can begin to participate in recreational sports. His discussion on the crucial role of muscle mass in aging men is ...
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In this guide to increasing vitality, health expert Dr. Bob Arnot promotes a diet and exercise program for the middle-aged man. His nutrition primer includes strategies for eating healthfully at home, in the office, and on vacation. He also rates the effectiveness of protein shakes, power bars, and vitamin supplements. Dr. Bob's exercise plan describes the benefits of aerobic activities and explains how one can begin to participate in recreational sports. His discussion on the crucial role of muscle mass in aging men is followed by an illustrated weight-training and stretching program.
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Seller's Description:
Fair. [ No Hassle 30 Day Returns ] [ Edition: First ] [ Water Damage: SLIGHT doesn't affect use ] Publisher: Little Brown and Company Pub Date: 3/1/1995 Binding: Hardcover Pages: 403.
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Seller's Description:
Fine in fine dust jacket. gift inscription on flyleaf. Sewn binding. Cloth over boards. 403 p. Contains: Illustrations. Dr. Bob Arnot's Guide to Turning Back the Clock Vol. 1, 1. Audience: General/trade.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
