Discover T'ai Chi with Scott Cole: Weight Loss (2002)

While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of ... Read More

While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of Hawaii. Mark Deming, Rovi Read Less

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• DVD, New 2002 UPC: 743457167727 See Item Details ▾

  Dream Books Co. BEST Denver, CO, USA

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  	Edition: 2002 DVD, New	Details: UPC: 743457167727 Discs: 1 Released: 2002 Alibris ID: 18160663548	Shipping Options: Standard Shipping: $3.46 Choose your shipping method in Checkout. Costs may vary based on destination.
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