Offers practical ways to cut calories, improve your nutrition, and lose weight for good. This work shows how to assess your body mass index. It offers calorie-counting tips and tracking guidelines; grocery shopping lists and label lingo; and, weight-loss programs and keep-it-off plans.
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Offers practical ways to cut calories, improve your nutrition, and lose weight for good. This work shows how to assess your body mass index. It offers calorie-counting tips and tracking guidelines; grocery shopping lists and label lingo; and, weight-loss programs and keep-it-off plans.
Read Less
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