In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the ...
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In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself.
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Seller's Description:
Very good in very good dust jacket. Outline: -In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle, and helps you to set achievable targets that will allow you to lose weight and then keep it off Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself--> Genre: Health Diet & Exercise-> the publisher of this PAPERBACK book is BBC Books The date of this copy is 2003 booksalvation have grade it as Very Good and it will be shipped from our UK warehouse This book is from the Series. Shipping is Free for UK buyers and at a reasonable charge for buyer outside the UK.
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Seller's Description:
Very good. This book is in stock now, in our UK premises. Photos of our books are available on request (the pictures you see on Alibris are NOT our own).
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner.
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Seller's Description:
Fair. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.