Many women are wary of the notion of weight training, but fitness expert Denise Austin demonstrates that just by adding a pair of small weights to your workout (or even grabbing a couple of soup cans), you can have a fitter and firmer body. Denise Austin: Xtralite -- Beginner's Tone Up demonstrates an aerobic workout program for beginners that can deliver a firmer upper body, a tighter stomach, perkier breasts and buttocks, and better thighs; Austin also explains how regular exercise can increase metabolism to help keep ...
Read More
Many women are wary of the notion of weight training, but fitness expert Denise Austin demonstrates that just by adding a pair of small weights to your workout (or even grabbing a couple of soup cans), you can have a fitter and firmer body. Denise Austin: Xtralite -- Beginner's Tone Up demonstrates an aerobic workout program for beginners that can deliver a firmer upper body, a tighter stomach, perkier breasts and buttocks, and better thighs; Austin also explains how regular exercise can increase metabolism to help keep weight off. Mark Deming, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All items are hand selected and carefully inspected; once purchased, orders are processed within 24 hrs of transaction. Customer satisfaction guranteed!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
![Xtralite Beginner's Tone Up! [Vhs]](https://www1.alibris-static.com/cover/w37419zbps5_t.jpg)
