Conquer Cholesterol, Crush Cravings, and Craft Culinary Confidence: Your 20-Day Dash Diet & Mediterranean Solution! Take charge of your health and your happiness with this simple, effective guide to delicious, heart-healthy living. This isn't another fad diet with gimmicks and deprivation. This is the smart, sustainable approach to weight loss, optimal blood pressure, and vibrant overall well-being that blends the proven science of the Dash Diet with the flavorful spirit of the Mediterranean. Inside, you'll ...
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Conquer Cholesterol, Crush Cravings, and Craft Culinary Confidence: Your 20-Day Dash Diet & Mediterranean Solution! Take charge of your health and your happiness with this simple, effective guide to delicious, heart-healthy living. This isn't another fad diet with gimmicks and deprivation. This is the smart, sustainable approach to weight loss, optimal blood pressure, and vibrant overall well-being that blends the proven science of the Dash Diet with the flavorful spirit of the Mediterranean. Inside, you'll discover: The Basics: Unravel the science behind both diets, understand their benefits, and dispel any myths. Effortless, Everyday Recipes: Breakfasts, lunches, dinners, snacks, and even desserts - crafted with easy-to-follow instructions, affordable ingredients, and accurate measurements. Nutritional Know-How: Every recipe dilengkapi with complete nutritional information and serving sizes, so you can make informed choices with confidence. Step-by-Step Mastery: Follow our clear, concise instructions and conquer your kitchen, even if you're a novice chef. 20-Day Meal Plan Bonus: Jumpstart your journey with a structured, 20-day meal plan that takes the guesswork out of healthy eating. (Exclusively in paperback!) Meal Planner to Track Progress: Stay on track and celebrate your victories with our convenient progress tracker. More than just a cookbook, this is your complete roadmap to a healthier, happier you. No restrictive rules, just delicious, sustainable habits that empower you to ditch the diet mentality and embrace a lifelong love of healthy eating.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 128 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 128 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
