Originally created as a dietary approach to stop hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats. This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan. Nutrition information is included with each recipe . Choose recipes that fit ...
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Originally created as a dietary approach to stop hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats. This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan. Nutrition information is included with each recipe . Choose recipes that fit into all meals , including snacks and desserts, and you'll find a healthy way to lower blood pressure, lose weight, and keep it off for good! Includes pictures of finishes dishes. Hardcover, 192 pages.
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Add this copy of Dash Diet Cookbook: Recipes for Healthy Living to cart. $10.61, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2018 by Publications International, Ltd.
Add this copy of Dash Diet Cookbook: Recipes for Healthy Living to cart. $10.61, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Publications International, Ltd.
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Add this copy of Dash Diet Cookbook: Recipes for Healthy Living to cart. $12.56, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2018 by Publications International, Ltd..
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Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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