This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You'll find information on: exercising for your specific needs and lifestyle, without boredom putting together creative dance routines by using movements that you know getting the whole family involved in dance, movement and ...
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This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You'll find information on: exercising for your specific needs and lifestyle, without boredom putting together creative dance routines by using movements that you know getting the whole family involved in dance, movement and nutrition using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness obtaining better weight, relaxation, and alignment avoiding common problems in executing dance and movements preparing and eating well balanced, nutritious and colorful meals knowing which foods to avoid taking action to help prevent obesity, high blood pressure, heart disease and diabetes making a difference by doing a little bit of effort on a daily basis
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Add this copy of Dance, Movement, and Nutrition: Fitness Minutes for a to cart. $24.51, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2006 by Authorhouse.
Add this copy of Dance, Movement, and Nutrition: Fitness Minutes for a to cart. $43.33, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by AuthorHouse.
