This is a practical guide to cycling techniques and training exercises. The book gives information on how to improve such techniques as pedalling, cornering, hill climbing and riding in wet weather, providing race advice on paceline training, and chasing a pack and post-race recovery. It covers both mental and physical fitness.
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This is a practical guide to cycling techniques and training exercises. The book gives information on how to improve such techniques as pedalling, cornering, hill climbing and riding in wet weather, providing race advice on paceline training, and chasing a pack and post-race recovery. It covers both mental and physical fitness.
Read Less
