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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis - Wellings, Annette, and Herdman, Alan
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This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis 2009, Singing Dragon, London

ISBN-13: 9781848190252

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