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Create Your Own Calm: A Journal for Quieting Anxiety

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Create Your Own Calm: A Journal for Quieting Anxiety - Patel, Meera Lee
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From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for ...

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Create Your Own Calm: A Journal for Quieting Anxiety 2020, Tarcherperigee

ISBN-13: 9780593084144

Trade paperback

Create Your Own Calm: A Journal for Quieting Anxiety 2020, LOM Art, London

ISBN-13: 9781912785414

Paperback