Twenty-year fitness and nutrition expert Covert Bailey shows how to make exercise part of your daily life. He provides practical exercise advice in a motivational fashion. In a realistic and simple way, he discusses the latest in exercise physiology. He talks, using common sense about the benefits of exercise. This video covers aerobics, cross training, weight lifting, and wind sprints. Covert Bailey uses an easy method to make exercise training part of a weekly routine. His "Fit or Fat" message gives practical methods for ...
Read More
Twenty-year fitness and nutrition expert Covert Bailey shows how to make exercise part of your daily life. He provides practical exercise advice in a motivational fashion. In a realistic and simple way, he discusses the latest in exercise physiology. He talks, using common sense about the benefits of exercise. This video covers aerobics, cross training, weight lifting, and wind sprints. Covert Bailey uses an easy method to make exercise training part of a weekly routine. His "Fit or Fat" message gives practical methods for training. The approach is fun and full of energy to provide encouragement and motivation. Beth Deki, Rovi
Read Less
Add this copy of Smart Exercise [Vhs] to cart. $17.93, new condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 2000 by Pbs Home Video.
![Smart Exercise [Vhs]](https://www4.alibris-static.com/cover/v56411wzqvr_t.jpg)
