Courage, Confidence, Fitness & Friendship are the themes of this book which introduces children to life skills of fun & athletics through running & walking. Inspiring & humorous, it includes 20 delightfully illustrated chapters & teaches the Courageous Pacer philosophy of respect for oneself, respect for others, & respect for the community. It also emphasizes goal setting & working through the ups & downs of goal completion. Practical advice about getting started, training, how & where to enter events, nutrition, & injury ...
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Courage, Confidence, Fitness & Friendship are the themes of this book which introduces children to life skills of fun & athletics through running & walking. Inspiring & humorous, it includes 20 delightfully illustrated chapters & teaches the Courageous Pacer philosophy of respect for oneself, respect for others, & respect for the community. It also emphasizes goal setting & working through the ups & downs of goal completion. Practical advice about getting started, training, how & where to enter events, nutrition, & injury care are neatly folded into true stories of sports heroes, courageous dreamers, communities, winners & more. Excellent source for youth & adults interested in combining sports, fitness & personal growth. It's the book parents have been waiting for that will inspire champions & everyday heroes alike. Author Tim Erson, M.S., P.T., is a graduate of Columbia University's Program in Physical Therapy & a returned Peace Corps Volunteer. He has been recognized for positive & motivational leadership in youth fitness programs since 1981. Timely & intergenerational. A book for families, individuals, or groups.
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