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Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men and Women

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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women - DK
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Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and ...

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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women 2013, DK, London

ISBN-13: 9781409379232

Paperback

Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men an 2012, DK Publishing (Dorling Kindersley), New York

ISBN-13: 9781465402202

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