Well-organized text, clearly written for the general reader. The first six chapters cover aspects of mobility, which apply to older people, whether healthy or frail. The role of balance, strength, posture, and flexibility in keeping one mobile and active is discussed. Useful exercises to help improve these areas of mobility are included along with conditioning activities to increase one's overall level of fitness.
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Well-organized text, clearly written for the general reader. The first six chapters cover aspects of mobility, which apply to older people, whether healthy or frail. The role of balance, strength, posture, and flexibility in keeping one mobile and active is discussed. Useful exercises to help improve these areas of mobility are included along with conditioning activities to increase one's overall level of fitness.
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Seller's Description:
Good. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.