Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.
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Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.
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Add this copy of Conditioning for Outdoor Fitness: a Comprehensive to cart. $14.48, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1999 by Mountaineers Books.
Add this copy of Conditioning for Outdoor Fitness: a Comprehensive to cart. $16.89, new condition, Sold by Opa! Books rated 5.0 out of 5 stars, ships from Carson City, NV, UNITED STATES, published 1999 by Mountaineers Books.
Add this copy of Conditioning for Outdoor Fitness: a Comprehensive to cart. $14.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Mountaineers Books.
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Add this copy of Conditioning for Outdoor Fitness: a Comprehensive to cart. $16.89, new condition, Sold by Cronus Books rated 4.0 out of 5 stars, ships from Carson City, NV, UNITED STATES, published 1999 by Mountaineers Books.
Add this copy of Conditioning for Outdoor Fitness: a Comprehensive to cart. $17.50, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 1999 by Mountaineers Books.
