An easy and direct way to fitness and nutrition, this step-by-step book clears up the universal confusion about the new food pyramid, nutrition labels, fats and calories, and offers commonsense strategies for getting and staying fit and trim. Contains expert advice on diet feads and fallacies, exercise and pregnancy, and food allergies and sensitivities.
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An easy and direct way to fitness and nutrition, this step-by-step book clears up the universal confusion about the new food pyramid, nutrition labels, fats and calories, and offers commonsense strategies for getting and staying fit and trim. Contains expert advice on diet feads and fallacies, exercise and pregnancy, and food allergies and sensitivities.
Read Less
