Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball --written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordinator, Mike Linn--will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Utilizing this winning training program has direct on-court results, as your digs, kills, and blocks increase and ...
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Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball --written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordinator, Mike Linn--will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Utilizing this winning training program has direct on-court results, as your digs, kills, and blocks increase and you remain strong through the end of every match. The perfect workout manual for coaches and players alike, Complete Conditioning for Volleyball links the drills and exercises to diagrams and photos in easy-to-understand fashion. The latest title in the popular Complete Conditioning for Sports series, this book follows a formula proven to get athletes in the best possible shape for their sport. You'll find beneficial, volleyball-specific exercises and drills for in-season and off-season, on-court and off-court practice. Over the past four decades, Coach Scates has set the standard for success in collegiate volleyball, netting 18 NCAA Division I championships. With his book Complete Conditioning for Volleyball , he gives you the perfect set for you to score with greater fitness on the court.
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Seller's Description:
Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
