Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack upand where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for ...
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Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack upand where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: - Set goals you can achieve. - Map out the steps to achieve your goals. - Log your workouts. - Keep it realand avoid harmful obsession with outcomes. - Make racing an expression of your training. - Set smart race strategies. - Relax! And train with intention. - Emphasize the process instead of the goals. - Avoid comparing yourself to others. - Get in the zone the week before your race. - Own your strengthsand root out your weaknesses. - Build up the mental case to enable success. - Keep it fun. - Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal , you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.
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Seller's Description:
Very good. This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting/ writing in pages. Digital codes may not be included and have not been tested to be redeemable and/or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
