In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.
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In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.
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Edition:
2021, Urano
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ISBN:
8416720991
ISBN-13:
9788416720996
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Urano
Published:
2021
Language:
English
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17936565502
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New. Text in English, Spanish. Trade paperback (US). Glued binding.
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Edition:
2021, Urano
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ISBN:
8416720991
ISBN-13:
9788416720996
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Urano
Published:
2021
Language:
English
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17988535603
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New. 261 pages. Spanish language. 8.75x5.75x0.75 inches.
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2021, Urano
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8416720991
ISBN-13:
9788416720996
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2021
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17289318311
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Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Edition:
2021, Urano
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ISBN:
8416720991
ISBN-13:
9788416720996
Publisher:
Urano
Published:
2021
Language:
English
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17289318312
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